&
FOLLOW YOUR
HEART
TRUST
YOUR GUT
THE MH CODE
Martas Health Code is built on the belief that you can create your dream life if you believe in yourself & show up to do the work. I understand that sometimes we can be overwhelmed by information and building a vibrant lifestyle gets hard. Marta breaks down her coaching method into four key areas of wellness - mindset, nutrition, movement, and happiness. All of them are built on the basis of the balance between your mind, body, and soul.
MINDSET
Have you ever tried fad diets and excessive workouts, yet your goals were never met?
A healthy life starts in the brain.
Maybe your mind wasn't there, maybe the journey you were following didn't aline with your soul. What if I tell you that you could find the journey that makes you flourish. That by aligning your mind, body, and soul you could finally achieve your goals. I support you with strategies and motivation for change, to overcome obstacles, every step of the way.
MOVEMENT
Movement should be a celebration of what your body can do. Not a task, a chore, or a punishment. It should be liberating, energizing, and empowering. Find movement which makes you feel joy. Focus on mindful movement that works for your body. When you find what you like it becomes a habit; a crucial part of your routine.
NUTRITION
Often what we eat makes us feel weak, sluggish, and add. Often we are devastated about calories in our food. Food isn't your enemy but your medicine. Choose what goes into your body wisely; eat more foods that love you back. Whole and real foods are the best way to nourish the body.
Transform your relationship with food and enjoy more health, energy, and vitality.
JOY
When you do things from your soul, you feel a river moving in you; joy. And this joy is a choice you can make.
Make your life about joy. Celebrate your big and little wins. Grow every day. Find something to smile about every day. Surround yourself my joyful people to lift your vibrations. Find ways to respond to life with you.
Hi, It´s Marta
I'm so happy you are here!
As a certified holistic health coach and behavioral & social scientist, I sincerely believe we can heal our bodies with food and movement. But to do so we need a healthy and positive mindset.
I used to be obsessed with health, too obsessed. Extremely low-calorie meals paired with excessive physical activity took me nowhere. I wasn't healthy, nor was I following the right journey. On a moment of clarity, I was able to see behind my fears. It was then that I began to understand what health is about. It isn't about restrictive meals or unnecessary exercise, it is about balancing your life to bring about a fulfilling and vibrant life.
YOU´RE INVITED
TO
JOIN US
I
1:1 COACHING
3 MONTH PROGRAM
With the MHC method, we will find what fuels your mind, body, and soul. When it comes to lasting change in your health and life, looking at your mind, body and soul is key. However, every individual's journey is different, so what we focus on in our program will be determined by your needs and goals.
1:1 COACHING
SINGLE SESSION
Are you interested in a particular area of health and lifestyle? Something specific you would like to target? Join me for a session of discovery and motivation.