Hey there! My name is Marta. I am in my 20´s and I am very passionate about everything health. In the past, I have been lost and wanting to understand why, I have wanted to lose weight and didn't know what the right way was so instead I decided to go on youtube and look for diets that being restrictive ones and started running in a treadmill for an hour 7 days a week and well as you can imagine that was devastating. I mean I wasn't eating and was burning a lot but the number in the weight never went down which made me stressed and feel unhappy. 

 

Unfortunately, I am in my 20´s and I have been unhappy with my body since I was 12 and have been undergoing strict diets and intense cardio sessions for 4 years now. But March 2020 I changed many things and for the months that I continued to do those I achieved my fitness goals. I was happy, energetic, and radiated high vibrations; nothing could bring me down. It felt as if I had found my purpose in life; what I was meant to do. 

 

The start of university came and I lost myself a little bit but not nearly as bad as I had in the past. I then decided that I don't wish for anyone to go through that path which is why I am now enrolled to become a holistic health coach at the Institution of Integrative Nutrition. 

 

I want to become the Catalyst to those who are lost and are seeking help, those who know something in their lives is wrong and need change but don't necessarily know what to do or how to start. Or even if you just need someone to talk to; I am here to listen! I know most of you don't know me and it's sometimes hard to rely on or trust someone you don't know but if you think I could be of help we can chat on insta and get to know each other! 

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If you want to get any resources, enjoy listening to Podcasts or simply want some quotes to inspire and motivate you, then follow The MindFruit; a place for you to begin again and get inspired. To learn about things you never knew about your true self and create the healthy lifestyle you deserve. The MindFruit equips you with the tools you need to be the best of you. 

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If you scrolled this far, I think you’re ready.

 

I hope you are all having a fantastic day!

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Marta is an Institute for Integrative Nutrition Health Coach. Learn more here

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