A Certified Holistic Health Coach teaches you everything you need to know about eating well and your overall health without dieting through a 3-month program. You feel better than you have in years, and you glow from the inside out. Even better, you never have to "go on a diet" again.
You don’t have to just imagine it. The MindFruit has put together this 3-month program to answer all of your burning questions about how and what you should actually be eating to look and feel your best, tackle any underlying issue causing you pain and anxiety, etc. No dieting is required.
Together we will concentrate on being present, building a vibrant and energizing morning routine, building strong and happy relationships, etc in order to have an abundant, alluring, rich, and POWERFUL life.
At The MindFruit Wellness Center, we are committed to helping you reach optimal health and vitality by identifying the unique underlying causes bringing you discomfort.
UNTIL NOW THE DIET INDUSTRY HAS PUSHED CONSUMERS TO CHOOSE A DIETARY THEORY CAMP.
Each year a new diet happens to be a trend. The reality is that nobody wants to live that way and nobody really does.
Throughout a primary health history and a 45 minutes initial coaching session we will begin to know each other and get into a comfortable environment in order to embrace the program to its best potential. We will carefully review the health history and dive deep into the different areas of health.
Establish goals and a road map.
Learn about you, your body, & your needs in order to set, map out, & achieve your goals.
CREATING A LIFESTYLE PLAN
Together we will find the different practice and lifestyle routines that best suit you. With an individualized program tailored to your needs.
ONE - ON - ONE COACHING
The MindFruit Health 1-1 Coaching is for those who are ready to make a transformation in their lives. 1-1 coaching allows for an individualized approach to reaching and maintaining your goals.
3 MONTHS PROGRAM
You’re ready to completely makeover your health, fitness, and mindset, but need guidance + accountability to break free from your unhealthy patterns. 3 months is the optimal amount of time to see, feel, and experience incredible results. As a team, we will meet multiple times a month to:
Free Introductory Health History
Six 45 Minute Coaching Calls - Two Per Month
Learn about you, your body, & your needs
Set, map out, & achieve your goal
Discover what foods work for you.
Find balance within primary food- school/career, relationships, social life, emotions, self-care, & more
Create a routine that you can't wait to wake up to
Personal Health Assessment
Food Journal Analysis.
Detailed session follow-up notes including action steps, articles, recipes, and handouts.
Unlimited e-mail and text support (M - F 10am - 6pm)
$460/program OR $150/mo
Want to learn more about 1-1 health coaching? Visit the FAQ’s page for more info.